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One of the most elemental alternative acne treatments is to consume a low fat diet, maintain proper hygiene, and eat proper vitamins. Saturated fat intake should be kept to a minimum, as they can damage the tissue of the body, and also induce inflammation.It has also be proposed to abstain from foods that may cause heat to build up in the body, like garlic, coffee, or spicy foods. Plenty of Vitamin A should be consumed, as it is essential for healthy skin. Zinc is also important as it helps heal the skin, and reduces hormonal imbalances. Omega-3 fatty acids are essential as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules may be used to help with digestion. Daily bowl movements are important so a high fiber diet should be adhered to.
With all of the acne treatments on the market today, it is often hard to decide which one is right for you. In order to make this decision, you need to take into consideration what type of skin you have. This will be your main concern when choosing the right type of acne treatment. There are a variety of different over the counter treatments, as well as prescription treatments. It is important that you keep in mind, eliminating the acne may take some time and what works for one person, may not work for you.
Your face lays on your pillow case everyday. It absorbs oils coming out of your skin and attracts dirt resulting in skin breakouts. You must wash your sheets and pillow case daily.
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